Fresh Fruit and Yogurt Parfait
Servings: 4
Calories: 157kcal
Ingredients
- 1/2 cup fresh raspberries sliced in half
- 3/4 cup fresh blueberries
- 1/3 cup flavored liquor optional
- 1 cup low-fat French vanilla yogurt
- 1 Tbsp honey
Instructions
- Place berries in a glass bowl. If using liquor, pour over fruit and let sit for at least an hour.
- Mix yogurt with honey.
- Place a few berries in the bottom of parfait glasses or glass bowls.
- Alternate fruit with yogurt - making three layers of yogurt and three layers of fruit.
- Finish with a few berries on top. This can be made several hours in advance.
Notes
By eliminating the liquor, you can serve this for breakfast along with some granola.