This meal is ready in less than 20 minutes and has a nice refreshing flavor. Using brown rice makes this a healthier version of a typical rice bowl.
Tag: Low Fat
Low-fat Chicken, Zucchini and Mozzarella Roll-ups
This recipe was inspired by Gina Homolka’s cookbook, The Skinnytaste. We added a few more spices to give it a little kick. Using olive oil and lemon juice as the liquid for the breading process keeps calories down to about 200 calories per roll. Spraying the chicken prior to cooking with cooking spray gives the breadcrumb […]
Low Fat Jalapeño Corn Muffins
These deliciously moist corn muffins are a perfect accompaniment to several of our recipes. Don’t worry about the calories, the recipe calls for egg substitute and fat-free yogurt which helps keep the calories to a minimum. Make a batch or two and pop them in the freezer to always have on hand … you’ll be […]