Sautéed Scallops with Cauliflower Mousse and Corn & Jalapeño Cakes

Time to eat!
Time to eat!

Here’s a meal idea that is unique, healthy, tasty, and, of course, simple!  Originally found in Food & Wine magazine, we changed the recipes to make them healthier and with a lighter taste.

Sautéed Scallops with Cauliflower Mouse and Corn & Jalapeño Cakes

Course: Main Course
Cuisine: American, Mexican
Servings: 4

Ingredients

Corn & Jalapeño Cakes

  • 3/4 cup flour
  • 3/4 tsp baking powder
  • 1/2 tsp salt
  • 1 jalapeño pepper minced
  • 3/4 cup low-fat milk
  • 2 eggs separated
  • 1 Tbsp melted unsalted butter
  • 1 cup freshly shucked corn kernels
  • 1 tsp unsalted butter
  • 2 Tbsp olive oil

Scallops

  • 1 ½ pounds jumbo sea scallops about 24
  • 1 Tbsp olive oil
  • 1 tsp unsalted butter

Plate Ingredients

  • Cauliflower Mousse  see notes
  • Roasted Cauliflower  see notes
  • Marcona Almonds
  • Spring Mix of lettuce
  • Walnut Oil
  • Balsamic Glaze

Instructions

Corn & Jalapeño Cakes

  • Warm your oven - about 200°.              
  • Mix together the flour, baking powder, and 1/2 teaspoon of salt.
  • In a separate bowl, mix the milk, jalapeno, egg yolks and melted butter.
  • Stir in the dry ingredients and the corn.
  • Beat the egg whites until firm peaks form. Fold the egg whites into the corn batter.
  • In a large skillet, melt the olive oil and butter.  When hot, add 2 Tbsp of batter, per cake, into the skillet.
  • Turn the cakes once they are brown.  Do this in batches until all cakes are cooked.  You may need to add more olive oil to the skillet.
  •  Once  cooked, place in the oven to keep warm.

Scallops

  • To make sure you have the best tasting scallops, mix together 4 cups of water and 2 T. kosher salt. Add scallops and let them brine for 10 minutes. Then drain off water and salt and patt them dry with a paper towel. (This can be done several hours in advance).
  • Heat olive oil and butter over high heat in the same skillet you used for the cakes.
  • Season the scallops with kosher salt and freshly ground pepper.
  • Add the scallops to the skillet and cook for about 2-3 minutes a side until the scallops turn a nice brown color.

Plating

  • Place a small handful of greens on each plate.
  • Salt and pepper the lettuce then top with a small amount of walnut oil and balsamic glaze.
  • Place 2 corn cakes on each plate.
  • Put 1-2 Tbsp of cauliflower mousse on the plate.
  • Top with roasted cauliflower and almonds.
  • Add the scallops to the plate and serve.

Notes

 

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