Here’s a meal idea that is unique, healthy, tasty, and, of course, simple! Originally found in Food & Wine magazine, we changed the recipes to make them healthier and with a lighter taste.
Sautéed Scallops with Cauliflower Mouse and Corn & Jalapeño Cakes
Servings: 4
Ingredients
Corn & Jalapeño Cakes
- 3/4 cup flour
- 3/4 tsp baking powder
- 1/2 tsp salt
- 1 jalapeño pepper minced
- 3/4 cup low-fat milk
- 2 eggs separated
- 1 Tbsp melted unsalted butter
- 1 cup freshly shucked corn kernels
- 1 tsp unsalted butter
- 2 Tbsp olive oil
Scallops
- 1 ½ pounds jumbo sea scallops about 24
- 1 Tbsp olive oil
- 1 tsp unsalted butter
Plate Ingredients
- Cauliflower Mousse see notes
- Roasted Cauliflower see notes
- Marcona Almonds
- Spring Mix of lettuce
- Walnut Oil
- Balsamic Glaze
Instructions
Corn & Jalapeño Cakes
- Warm your oven - about 200°.
- Mix together the flour, baking powder, and 1/2 teaspoon of salt.
- In a separate bowl, mix the milk, jalapeno, egg yolks and melted butter.
- Stir in the dry ingredients and the corn.
- Beat the egg whites until firm peaks form. Fold the egg whites into the corn batter.
- In a large skillet, melt the olive oil and butter. When hot, add 2 Tbsp of batter, per cake, into the skillet.
- Turn the cakes once they are brown. Do this in batches until all cakes are cooked. You may need to add more olive oil to the skillet.
- Once cooked, place in the oven to keep warm.
Scallops
- To make sure you have the best tasting scallops, mix together 4 cups of water and 2 T. kosher salt. Add scallops and let them brine for 10 minutes. Then drain off water and salt and patt them dry with a paper towel. (This can be done several hours in advance).
- Heat olive oil and butter over high heat in the same skillet you used for the cakes.
- Season the scallops with kosher salt and freshly ground pepper.
- Add the scallops to the skillet and cook for about 2-3 minutes a side until the scallops turn a nice brown color.
Plating
- Place a small handful of greens on each plate.
- Salt and pepper the lettuce then top with a small amount of walnut oil and balsamic glaze.
- Place 2 corn cakes on each plate.
- Put 1-2 Tbsp of cauliflower mousse on the plate.
- Top with roasted cauliflower and almonds.
- Add the scallops to the plate and serve.
Notes